Health Benefits of Sit-Stand Desk

Health Benefits of Sit-Stand Desk

Evolution of Man is the story of how we came to be. It took place about a million years ago in Africa. The Evolution of Man is the historical story of how our world went from being just a concept to reality.

The act of standing on our feet made our ancestors use their hands in creating tools that helped to progress humans forever, and it changed our lives for the better. As we evolve, so does technology, and we are constantly changing the way we live.

Technology has changed the way we live our lives. Most of us spend long hours in front of a desk when our bodies weren’t built for that. A sedentary lifestyle can lead to anxiety and depression, shortness of breath, or heart problems. We need fresh air and exercise to bring out the best within us. We are meant to be active. Lethargic lifestyles are a common problem these days. Most of the days we sit in front of our computer, behind a desk at work, and laying on the couch while watching TV.

Sitting is not the ideal way to work. Studies show that prolonged sitting is dangerous. Also, standing for 8 hours at a stretch can put a lot of pressure on your leg and feet and that too is very unhealthy.

An ideal solution would be to switch between sitting and standing during your work time. Reinventing an ordinary desk into a sit/stand desk with a computer tower right in front of you is an easy way of maximizing health.

Three major health benefits of having a sit-stand desk.

1. You decrease the risk of developing heart disease and diabetes. You can ease some of the lower back pain that is associated with prolonged sitting.

2. A sit/stand desk can help increase your concentration, elevate mood, and boost productivity. Plus, it can provide a better ergonomic workspace too.

3. Additional benefits include increased energy levels, improved stamina, motivation to work hard, improved alertness and focus.

Sit/Stand Desks from apeman.ai

The apeman.ai® UpDesk promotes better posture, lowering back pain and also making repetitive arm movements less stressful on the body.

With the apeman.ai® UpDesk, you can shift from sitting to standing in seconds with the touch of a button.

The tabletop of apeman.ai® UpDesks are made from 100% real natural solid wood. It is available in two variants UpDesk-Pro and regular UpDesk.

UpDesk-Pro: The motors that powers UpDesk-Pro is made by Bosch®, and the tabletops are available in Teak and Walnut wood. Click here to know more.

UpDesk: The UpDesk is made from robust understructure, and the tabletop is made from Pinewood. Click here to know more.